Propuesta de ejercicios físicos, para mejorar la calidad de vida, del adulto mayor, de Taguasco
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Universidad de Sancti Spíritus José Martí Pérez
Abstract
El presente trabajo fundamenta que el envejecimiento, es un proceso más dentro de
la vida de los seres vivos y está dirigido a favorecer la calidad de vida de los Adultos
Mayores del Consejo Popular Siguaney, a través de la propuesta de un conjunto de
Ejercicios Físicos, como solución a sus limitaciones físicas y mentales. El diseño
metodológico incluye métodos teóricos, empíricos y técnicas de investigación como el
histórico-lógico, el inductivo - deductivo, el análisis documental, la encuesta y el cálculo
porcentual que permitieron determinar puntos de convergencia o divergencia entre los
datos obtenidos. Se apreció que los Adultos Mayores no poseen preferencia por la
realización del Ejercicio Físico. Por lo que se recomienda implementar los resultados
de este trabajo por los profesionales del INDER y la Salud, vinculados con el Adulto
Mayor. La propuesta favorece el sistema cardiovascular, respiratorio y endocrino con
la consiguiente mejoría de la adaptación y resistencia al estrés a través de Círculos de
Abuelos. Facilita la actividad articular y previene la osteoporosis y fracturas óseas pues
se incrementa la absorción de calcio y potasio, se reduce niveles plasmáticos de
colesterol y triglicéridos, mejora el aspecto estético, la calidad y el disfrute de la vida.
The present work bases that aging is one more process within the life of living beings and is aimed at favoring the quality of life of the Older Adults of the Siguaney Popular Council, through the proposal of a set of Physical Exercises, as a solution to their physical and mental limitations. The methodological design includes theoretical, empirical and research techniques such as historical-logical, inductive-deductive, documentary analysis, survey and percentage calculation that allowed to determine points of convergence or divergence between the data obtained. It was appreciated that older adults do not have a preference for physical exercise. Therefore, it is recommended to implement the results of this work by the professionals of INDER and Health, linked to the Elderly. The proposal favors the cardiovascular, respiratory and endocrine system with the consequent improvement of adaptation and resistance to stress through Grandparent Circles. It facilitates joint activity and prevents osteoporosis and bone fractures by increasing the absorption of calcium and potassium, reducing plasma levels of cholesterol and triglycerides, improving the aesthetic appearance, quality and enjoyment of life.
The present work bases that aging is one more process within the life of living beings and is aimed at favoring the quality of life of the Older Adults of the Siguaney Popular Council, through the proposal of a set of Physical Exercises, as a solution to their physical and mental limitations. The methodological design includes theoretical, empirical and research techniques such as historical-logical, inductive-deductive, documentary analysis, survey and percentage calculation that allowed to determine points of convergence or divergence between the data obtained. It was appreciated that older adults do not have a preference for physical exercise. Therefore, it is recommended to implement the results of this work by the professionals of INDER and Health, linked to the Elderly. The proposal favors the cardiovascular, respiratory and endocrine system with the consequent improvement of adaptation and resistance to stress through Grandparent Circles. It facilitates joint activity and prevents osteoporosis and bone fractures by increasing the absorption of calcium and potassium, reducing plasma levels of cholesterol and triglycerides, improving the aesthetic appearance, quality and enjoyment of life.